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Releasing Anger

13 Min
Meditation
2.6k+ Plays
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
Holding on to anger can be destructive for yourself and others around you. Be open to letting go of anger from your mind, body, and spirit. Free yourself.
From the community
4 reflections
A
Andrea
Releasing anger and worry
Breathing and focusing on the present moment and letting all the worry go. Makes you feel so much lighter breathing and letting go of all of your negative thoughts. First time expressing myself and meditating but wow. This helped me so much. I worry too much and hold anger in and it feels so good to just let it go.
S
Stephanie
Felt the release!
I learned that pain and tightness in my body was due to anger and fear that I was holding onto. I could feel those areas release and relax, leaving me feeling so much lighter! Thank you!
L
Loretta
I would like longer sessions by Life coaches on strong emotions
I am going through a divorce and would like more coaching sessions on how to deal with strong emotions, such as hurt and anger.
C
Cole
Wow 🤩 anger
This was really nice helped me put something’s into perspective life is difficult but once you realize you control it dealing with it becomes a lot easier for you and I