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Releasing Anger

13 Min
Meditation
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Nitima Priya
Calm & Relax
Holding on to anger can be destructive for yourself and others around you. Be open to letting go of anger from your mind, body and spirit. Free yourself
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2 reflections
A
Andrea
Releasing anger and worry
Breathing and focusing on the present moment and letting all the worry go. Makes you feel so much lighter breathing and letting go of all of your negative thoughts. First time expressing myself and meditating but wow. This helped me so much. I worry too much and hold anger in and it feels so good to just let it go.
S
Stephanie
Felt the release!
I learned that pain and tightness in my body was due to anger and fear that I was holding onto. I could feel those areas release and relax, leaving me feeling so much lighter! Thank you!