Release The Burden Of Shame

Hayley Zammit shares a healing meditation to release the burden of shame. In this practice, you will acknowledge this feeling of shame within you and sit with it for a while, allowing it to pass through your body, mind, and heart and allow an emergence of self-compassion, acceptance, and empowerment. If you are feeling courageous and willing to go into the depths of this uncomfortable feeling then this is for you.