Release Stress - Calm The Nervous System

Stressed, anxious, or overwhelmed? Give yourself this time to let go. This warm and nurturing guided meditation gently releases the weight of the day from your body and mind - deeply calming the nervous system and leaving you feeling safe, held, and nourished. A slow body awareness journey, paired with the calming sound of a gentle ocean and Tibetan singing bowls, to soothe the nervous system. Perfect for anyone who struggles to switch off. Best listened to with a set of headphones, at any time of the day, if you feel stressed. Expect to drift from tension into stillness, feeling lighter, calmer, and quietly restored as the practice gently closes. Sound healing by Kristof Lambregts, Akshara Soundhealing. www.oliviajackson.net