Melissa Stefanski, PhD, LMBT

Hypnotherapist

Release hypervigilance and embrace deep, restorative sleep. Designed to gently dissolve the heightened state of alert common after trauma or prolonged stress, this session uses guided imagery, progressive relaxation, and therapeutic suggestions to help you quiet a racing mind and calm your nervous system.

Let go of hypervigilance and achieve deep, restorative sleep with guided imagery and relaxation techniques post-trauma or stress.

Release Hypervigilance and Sleep