aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

Release and Let Go

4 Min
Meditation
2.2k+ Plays
110+ Favorites

Avatar
Michelle Walters
Hypnotherapist & Executive Coach
This short meditation exercise will help you physically and mentally practice releasing and letting go.
Similar tracks you might love
View All
background
Meditation
Tell Someone You Are Thankful
4 min | 
7 min
background
Meditation
Begin Again
4 min | 
7 min
background
Meditation
Gratitude for Simple Things
3 min | 
7 min
background
Meditation
Protect Your Subconscious
3 min | 
7 min
background
Meditation
Release Stuck Energy
4 min | 
5 min
background
Meditation
Melt Into Sleep
12 min
background
Meditation
The Scents of Sleep
10 min
background
Meditation
Daytime Intention for Nighttime Sleep
4 min | 
7 min
background
Meditation
Empty The Mind For Sleep
19 min
background
Meditation
Why Love Your Emotions
5 min
background
Meditation
Sleeping In A New Place
19 min
background
Meditation
Heal While You Sleep
15 min
background
Meditation
Setting Boundaries At Bedtime
20 min
background
Meditation
There Are No Mistakes, Only Learning
8 min
background
Meditation
Managing Pressure And Stress
15 min
background
Meditation
Focus On Softness For Sleep
22 min
background
Meditation
Surrender With Nature
14 min
background
Meditation
G-R-A-C-E A Meditation For Grace
5 min | 
11 min
background
Meditation
Self Compassion For Sleep
14 min
background
Meditation
Go To Bed Grateful
15 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io