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Release and Let Go

3 Min
Meditation
1.3k+ Plays
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Michelle Walters
Hypnotherapist & Work Wellness Coach
This short meditation exercise will help you physically and mentally practice releasing and letting go.
From the community
3 reflections
L
Laura
Release
It is important to release energy spent on unhelpful thoughts, because our bodies and minds are connected. 
N
Nikki
Letting Go...
to be honest, i've never been good at letting go.. perhaps this practice is another reason to work on it again and again.
j
jess 🧡
letting go
i loved that this meditation gave three different methods of practising letting go. this enabled me to choose which practice i liked more, allowing for more freedom and choice in my life :)