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Relaxing The Mind, Relaxing The Body

18 Min
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Julie Aelbrecht
Sleep and Meditation Teacher
In this session, the technique we will employ is passive muscle relaxation. Although it has ‘passive’ in the name, we will still need to do a little bit of work to relax. I will explain; in the technique, we will relax different muscles in our bodies, but we will do it without movement. This is to show you that it is possible to will your body to relax. Your mind has the power to relax your body. I hope you can keep the immense and humbling power of your brain in mind, while you do this relaxation, but also for the rest of the day. Enjoy your nap