Julie Aelbrecht

Sleep and Meditation Teacher

This meditation will allow you to relax your body before drifting off to sleep. Rather than movement or muscle relaxation, we will simply allow different parts of our body to relax, and relax again. We'll begin by relaxing the right and left sides of the body, before moving on to the back and front body and the internal organs.

Relax your body for sleep by allowing different parts to relax and repeating the process, starting with the sides and moving to the front and back.

Relaxing The Body Before Sleep