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Relaxing & Restorative Sleep Meditation

14 Min
1.1k+ Plays
27 Favorites

Leah Hester
Yoga Teacher & Meditation Guide
This meditation takes you on an intentional journey to embody full relaxation as it eases both your body and mind into a night full of restorative, deep sleep. Join me for this practice sitting or lying down in your bed, and prepare for nervous system relaxation.