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Relaxing Breath Before Bed

11 Min
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Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
We will practice 3 short, calming breathing exercises with the intention to calm the body and mind before going to bed. The first one is a breath with a slightly longer exhale than inhale, then we will practice alternate nostril breathing and finish up with Chandra bhedana, which is a calming, lunar breath