Relaxed Breathing To Calm Your Nerves

Here is an opportunity to learn relaxed breathing. Learn to trust in the natural flow of your breath and reap the benefits of breathing less. "Most of us breathe too much, and up to a quarter of the modern population suffers from more serious chronic over-breathing. "(James Nestor, Breath-the new science of a lost art, published by Penguin Life 2020) "The key to optimum breathing, and all the health, endurance, and longevity benefits that come with it, is to practice fewer inhales and exhales in a smaller volume. To breathe, but to breathe less." The music in this relaxed breathing audio is, “Soft Sailing Into The Sunset,” by Leon Riskin, which you can also listen to here on Aura.