Relax With All Your Senses-4321 & Let Go

This short but powerful mindfulness meditation brings you back to the present moment using your senses, where new possibilities, resources, and perspectives await you! You can apply this meditation anytime, anywhere! This meditation is particularly helpful for anxiety and panic, or when one needs to distance oneself from intense emotions such as anger, rage, sadness, etc. It's a wonderful tool in the emotional first aid kit. Meditate with me and feel better immediately. Also, check out my Life Coaching on "With all your senses - 4,3,2,1, and let go!" to delve deeper into conscious mindfulness. With love, Dr. Livingstone