Relax, Release And Be Held

This gentle 10-minute meditation is a space to pause, breathe, and let go. With slow rhythmic breath cues, grounding awareness, and intentional pauses, it’s ideal for winding down after a stressful day, resetting focus between tasks, or preparing for sleep. Whether you’re a busy parent, a student before exams, or someone moving through grief or transition, it offers steady support. Perfect for mornings, midday breaks, or bedtime, it helps when you feel restless, tense, low-energy, or distracted. Expect to leave feeling calmer, lighter, and more centered - with simple skills like a grounding breath pattern and quick tension-release you can return to anytime. Tibetan singing bowls by Kristof Lambregts, Akshara Soundhealing