Quick Relaxation for Mind and Body

Relax your mind and body in just ten minutes with this gentle meditation. This easygoing practice helps you let go of stress and return to the present moment through simple breath awareness and grounding. Ideal during busy days when you feel overwhelmed distracted or mentally tired. Best listened to anytime you need a quick reset whether morning afternoon or evening. You will be guided through slow breathing body awareness and a sense of being supported by the ground. The tone is calm light and reassuring. Perfect for beginners overthinkers and anyone needing ease. By the end you feel relaxed present and more at ease in your body and mind. Tibetan singing bowls by Kristof Lambregts, Akshara Soundhealing. www.oliviajackson.net