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Relax, Breath And Let Go

13 Min
Breathwork
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Nitima Priya
Holistic Hypnotherapist Psychotherapist
Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each in-breath, you can train yourself to feel peace and calmness. Building resilience with longer practice as you advance.