Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each in-breath, you can train yourself to feel peace and calmness. Building resilience with longer practice as you advance.
From the community
Letting go completely
I learned that I can relax, I can concentrate on my breathing, I can let thoughts come and go. I can let go completely so that I can relax completely.
Overall calming influence that I didn’t know I needed. Thank you.