Relax and Let Go

The music starts quietly and reflectively to give you space to process your day and notice everything that remains in your mind and body. As the music builds, I encourage you to breathe with any anxiety, difficult thoughts, or anything that you would like to say goodbye to. And then just allow the music to wash it all away. Letting go and surrendering as best you can. Allow emotions to bubble up and release what you don't need. Play it as loud as you like, too! With love, Andy