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Relating Compassionately to Desire

17 Min
Meditation
5 Favorites

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Nicky Mouat
Mindfulness and Compassion Coach (RN)
We can be pulled around by our urges and wants, and at the same time give ourselves a hard time for doing so. Perhaps there is a deeper need below some of these urges that we are not aware of, such as the desire for connection and love, peace, and calm. This gentle practice will help to explore this connection.
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