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Reintegration Anxiety After Change

21 Min
Healthy Mind
30 Favorites

Dawn-Elise Snipes
Clinical Psychotherapist
-Create safety -Identify your fears -Validate your feelings of vulnerability -Identify any past traumas that it may be triggering (powerlessness, distrust, unsafeness) -Identify the FACTS for and against those fears in the present context -Identify the aspects of the situation that are within your control (vaccinations, masks, good hand hygiene) -Identify the probability of the worst-case scenario if you do those things that are within your control