Refreshing Forest Mountain Stream Walk

This guided self-hypnosis visualization begins in a beautiful forest on the slopes of a mountain. As you walk higher you cross a mountain stream. After reaching the summit you take an alternative route down the mountain, alongside the stream. These various landscapes provide rich metaphors for life and will relax and calm you as you imagine yourself walking in this beautiful and inspiring scenery. Experience the restorative powers of nature and emerge in a calm and relaxed state of mind.