7 min

Refresh, Renew, Refocus - 6 Min Routine

7 Min
Meditation
3.7k+ Plays
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Mariah
Soul-Work Hypnotist
A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.
From the community
3 reflections
J
Joyce
Infinite energy
Good practice to become one with the body’s continual energy and help focus it for the day. Namaste
A
Amanda
Renewed
I learned that I think what I am. I am as powerful and happy as I set my mind to be.
L
Lorie
I am energy
I would like to do this one several times- to make it ‘second-nature’.