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Refresh, Renew, Refocus - 6 Min Routine

6 Min
Meditation
13.9k+ Plays
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Mariah
Soul-Work Hypnotist
A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.
From the community
11 reflections
J
Joyce
Infinite energy
Good practice to become one with the body’s continual energy and help focus it for the day. Namaste
A
Amanda
Renewed
I learned that I think what I am. I am as powerful and happy as I set my mind to be.
L
Lorie
I am energy
I would like to do this one several times- to make it ‘second-nature’.
S
Simone
I learnt to be grateful for being able to take a full breath.
C
Chris
Great meditation
i felt peaceful and more settled , able to connect to the present moment
C
Charlie
I did this first thing
It’s calm this morning peaceful and rainy . Seems easy. But I have to go to the bathroom
A
Andie
Morning anger
I learned that if I do meditation/mindfulness/breath work when I wake up in the morning I can release the anger that gets pent up in me at night
L
Loretta
Focused and renewed
I learned so much! This session spoke to my very core. My internal guidance system…. How to or tips that spoke to my head and heart… listened to it twice and told my husband and best friend about it. Where I am is exactly where I need to be… provides me an alternate perspective and approach to my day, my fears, my self-doubt…. Planting the seeds of courage and love of self. Wow! A spark came out of me and I will relisten often… outstanding!
S
Sandra
I feel as if my old ways, my trauma-response ways of handling life slowly, gradually, and in very small but powerful ways, returned to my daily consciousness when I was unfocused and unintentional.
I must be intentional and diligent in the small rituals and patterns that exude wellness and peace everyday. I can’t be “too busy” or distracted. Grateful for lulls, for they help guide me forward.
J
Julia
Meditation 1/22
I love breath work! I like thinking of myself as energy - and the idea that the more you give, the more energy you get. If you can imagine it, it’s possible!
L
Luke
Positive thoughts
Despite a migraine today and yesterday, I got a lot of good work done. Listening to the meditation made me think of that rather than the annoyances of the day (and some colleagues)
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