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Reframing Shoulds

5 Min
Life Coaching
10.4k+ Plays
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Marisa Moon, NBC-HWC
Board Certified Health & Wellness Coach
Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at (also on iTunes, Spotify, Google Play)