In this channel you will find anything from life coaching, hypnosis to empowering tools or techniques to help you work through your stuckness and move forward with your life to be the best version of yourself.

This channel is approaching yourself in a holistic way. Just like one size does not suit all, one approach does not suit all. You will find a wide variety of tools and techniques to equip you to regulate your thoughts and emotions in the best way that would suit your needs so that you can live in the best way possible.

CBT - Compassionate Response

Let Go Of Anxiety

Releasing Anxiety

Soothing Body Relaxation to Feel Safe

Anxiety and Its Drama - Talk

Powerful hypnosis - Healing Your Body

5 Sense to ground ourselves

Morning Pages for Release

What Is Acceptance?

What's Driving Your Behaviour?

How Is Stress Effecting Your Life?

Which Areas of Your Life Needs Your Attention?

Limiting Beliefs and How It Limits You

Releasing Negative And Limiting Beliefs

Installing New Positive Beliefs

Reflection - Take Back Control

Reflective Questions

Mindful Affirmation Healthy Food Choices

Love Life

I Should - Reflection on a Limited Belief

Become Your Own Good Friend

Where Do I Stand?

Short Talk About Belief

Eliminate Stress

Reflection of Your Inner World

Hypnosis - Sleep Soundly

Nitima Shrestha

Holistic Hypnotherapist, Psychotherapist

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are.

Take back control by setting boundaries and letting go of other people's judgment that can bring you down.