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Reflection - Take Back Control

6 Min
Life Coaching
47 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are.
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3 reflections
Take back control
The end of this was the most poignant for me. I had a hard time smiling. It never used to be the case. It showed me that I need to smile more. I do for others often smile at others as well, yet I need to remember to smile at myself.
Be there for yourself!
This felt like giving myself a great big hug. I love her voice. So calming. Namaste.
Take back control
This was even better the 2nd time. It's pulling me out of this rut I'm in. We make the choice to be happy or hurt. It's just so very difficult sometimes to take back control.