aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Reduce Anxiety Quickly With Breathing

4 Min
Meditation
50 Favorites

Avatar
Connie Riet
Meditation & Mindfulness Coach
This calming meditation uses breathwork to reduce anxiety quickly.
From the community
2 reflections
B
Brad
Meditation 28/4/23
I felt more in control of my mind and anxious thoughts when I meditated only for 3mins
A
Allan
12/1/23
I completed the reflection challenge and earned all the badges. Proud of myself for continuing to take time and be consistent about using Aura and working on my mental health daily.
Similar tracks you might love
View All