aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Reduce Anxiety - Grounding

7 Min
Breathwork
63 Favorites

Avatar
Christine Mangum
Mental Health Therapist
This is a grounding exercise for when you are feeling anxious. Anxiety takes us out of the body and into our thoughts. This exercise puts us back in our bodies and in the present moment. You can practice this anywhere, anytime. This exercise is also known as 'square breathing.'