7 min

Reduce Anxiety - Grounding

7 Min
Breathwork
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Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
This is a grounding exercise for when you are feeling anxious. Anxiety takes us out of the body and into our thoughts. This exercise puts us back in our bodies and in the present moment. You can practice this anywhere, anytime. This exercise is also known as 'square breathing.'