Reconnect With Your Body

Trauma can cause us to freeze, tense, and disconnect from the natural flow of sensation in the body. Return to embodied awareness through a full body sweep - moving from the crown of the head to the soles of the feet and back into a sense of whole-body presence. With compassion and patience, you’ll learn to notice subtle holdings or contractions and allow them to soften. This practice not only releases buried energy from the body but also builds trust in your inner world, laying the groundwork for connecting with the vibrant subtle body in later lessons.