Gift of Nature
It is a beautiful afternoon which inspired me to listen to this session outdoors in my backyard. Taking a few moments to ground myself by walking around barefoot feeling the soft grass under my feet while focusing on my breath. Then I lie down on my yoga mat for the rest of this session. I feel the cool breeze against my skin, smell the fresh cut grass, and listen to the birds singing in the background. I feel completely at peace in this moment. A few minutes at the end, I open my eyes to take in my surroundings. My heart is full of gratitude for the beauty I am surrounded in and for the healing power of nature. I can almost hear the earth whispering to me “ I love you.” And I whisper back. “I love you too.” Thank you for always being there for me when I need you. Namaste.🙏