Recalibration of the Nervous System

Recalibration of the Nervous System is a three-minute practice designed to reset your energy, clear mental fog, and bring you back to a state of calm focus. Beginning with a simple yet powerful figure-eight motion traced around the eyes, starting between the brows, also known as the third eye. This technique signals the parasympathetic nervous system to relax, often triggering sighs or yawns as a natural recalibration. Through deep breaths and potent affirmations, this practice may help release tension, manage anger, ease anxiety, dissolve guilt, and lift sadness, allowing you to reclaim clarity, confidence, and joy, stepping into your day with renewed presence and emotional balance.