I'm lying on my back in bed with the cool air surrounding me. Comfy with my blankets. As I continue to be guided into this state of relaxation, I'm feeling wonderful. As I disconnect from my body and open up to feeling the spirit, I did so during the last 4 minutes. I felt the spirits light and love inside. It felt warm and moved me into deep gratitude. I had my palms facing up and could visualize the golden light.