'RAIN' – Compassion in Difficult Moments

A guided meditation inspired by Tara Brach This guided meditation walks you through the four steps of "RAIN" – Recognize, Allow, Investigate, Nurture. It helps you bring mindfulness and compassion to challenging emotions, creating space for healing and peace. Inspired by the work of Tara Brach. #RAINMeditation #TaraBrachInspiration #RecognizeAllowInvestigateNurture #AchtsamMitGefühlen #BewusstFühlen #SpirituellePraxis #EmotionalHealing #AuraApp #Berggesundheit #MeditationmitTobiasBerg #BerggesundheitPodcast #MindfulLiving #HealingJourney #ConsciousMindset