Quieting Inner waves of Stress track by Aura (0h 10m 11s)

Quieting Inner waves of Stress

10 Min

Hypnosis

2.6k+ Plays

110+ Favorites

Shawn Michael

MA Counseling/Art Ther. Hypnotherapy/BQH

This is a strengthening process, and we can build our muscles of peace, inner calm, and resiliency. You have the power to release and transform the patterns that block and interfere with more positive states and keep you spinning out in multiple directions.

From the community

8 reflections

Donita

Relaxation

I tend to hold tension in my neck. Before I knew it I was letting go of stress.

Nancy

First hypnosis session

I noticed that my mind kept wandering. The relaxation exercises made me too conscious of the present. In the past, I have experienced this same thing and gave up, believing that I was/am unable to let go.

Raquel

First morning session

It felt hard to ease my thoughts and anxiety but it also made me realised how strong they are within me. Helped a lot to gain consciousness and to remember it’s a choice of mine! Thank you!

MALA

Loved this

Taking just 10 minutes of quiet and meditation can soothe my mind and body. I loved this, his voice was beautiful and resonated with me.

Margie

Relaxed

I am learning to quiet my mind. I am hoping to reach a point of completing something or anything.

Margie

Relaxed

I learned to stay still. I want to slow down my mind and focus on one thing at a time.

Kate

Relax

I learned to turn off my stressful thoughts and just breathe and be.

Misty

The best

This was amazing, just what I needed to hear after a long day. I love how much feeling he puts in his work. He isn’t just phoning it in as I’ve heard others do. Thank you so much!❤️