This is a strengthening process, and we can build our muscles of peace, inner calm, and resiliency. You have the power to release and transform the patterns that block and interfere with more positive states and keep you spinning out in multiple directions.
From the community
I tend to hold tension in my neck. Before I knew it I was letting go of stress.
First hypnosis session
I noticed that my mind kept wandering. The relaxation exercises made me too conscious of the present. In the past, I have experienced this same thing and gave up, believing that I was/am unable to let go.
First morning session
It felt hard to ease my thoughts and anxiety but it also made me realised how strong they are within me. Helped a lot to gain consciousness and to remember it’s a choice of mine!
Taking just 10 minutes of quiet and meditation can soothe my mind and body. I loved this, his voice was beautiful and resonated with me.
I am learning to quiet my mind. I am hoping to reach a point of completing something or anything.
I learned to stay still. I want to slow down my mind and focus on one thing at a time.
I learned to turn off my stressful thoughts and just breathe and be.