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24 min

Quiet Your Mind

24 Min
Hypnosis
12 Favorites

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Melissa Stefanski, PhD
Hypnotherapist
To quiet, your mind requires you to slow down, relax, and allow yourself to drift away from the thoughts that have been clouding your perspective. This may sound easier said than done, but developing this skill is simply a matter of practice. This hypnosis session will guide you through this process so you can become skilled at accessing a place of calm clarity whenever you need it. As you relax and listen repeatedly to your session, you'll notice that you: *Feel calmer and more relaxed, even in stressful situations. *Can make decisions and problem-solve more effectively. *Are more in touch with your intuition. *Experience better sleep. *Are happier and healthier in general.