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Quiet The Overthinking Mind

10 Min
Meditation
6.2k+ Plays
540+ Favorites

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Connie Riet
Meditation & Mindfulness Coach
Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.
From the community
8 reflections
J
Jennifer
Quite the mind
I feel great. This worked for me. I'm free. I'm safe. I'm open. I'm relaxed. No worries. No fears. Just an abundance of joy. I really loved this. 👍🤗
B
Brian
Wow
This was fantastic! I feel so calm and centered after completing this. I will definitely come back to this again. Thank you.
M
Monica
Grounding
The future causes worry and anxiety in me. When I start to overthink, I have to stop and breathe and come into my body and ground myself in the present. I cannot let my mind wander too far off into the future or else I begin to spiral again and my anxiety takes over.
S
Sade
Realization
I now realize that I need to stop letting my worries and fears of the future control me
N
Ngoc
Helpful for me
I love this meditation. Feeling safe and peaceful 🙏 💖 I need to overcome my anxiety disorder, I am aware that this anxiety is the way my body tries to tell me something I have swept under the rug for a long time and now I have to face and work on it.
E
Ernesto
First day here
I learned/remembered about cánticos. " let go of fear and stress " this feeling is not serving me now
A
Angela
These fears don’t serve me!
I am not alone in my thinking. This constant worry & fear of the future is tearing me down. It serves no purpose in my life.
N
Neil
The Need To Change
I have felt a lot of stress and pressure since the start of this year. Coming back to mindfulness and focusing on de stressing myself will be a far more effective and enjoyable way to get to where I want. It’s time to shed the negative feelings and emotions that are holding me back.
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