Quiet The Overthinking Mind

Quite the mind

I feel great. This worked for me. I'm free. I'm safe. I'm open. I'm relaxed. No worries. No fears. Just an abundance of joy. I really loved this. 👍🤗

Wow

This was fantastic! I feel so calm and centered after completing this. I will definitely come back to this again. Thank you.

Grounding

The future causes worry and anxiety in me. When I start to overthink, I have to stop and breathe and come into my body and ground myself in the present. I cannot let my mind wander too far off into the future or else I begin to spiral again and my anxiety takes over.

Realization

I now realize that I need to stop letting my worries and fears of the future control me