Julie Aelbrecht

Sleep and Meditation Teacher

Can you feel the stress in your shoulders, your neck, and your face? Do you need to relax quickly and let go of anxiety? Then this meditation is for you. In just 8 minutes, we will let go of stress and tension in the body with progressive muscle relaxation. Give this small gift to yourself.

8-minute meditation to relieve stress and tension in the body through progressive muscle relaxation - a gift of relaxation and anxiety relief for yourself.

Quick Muscle Relaxation