House of Wellbeing

Guided Meditation & Hypnotherapists

This Quick 20 Minute Recharge Nap promotes the benefits of a 20-minute nap for alleviating tiredness, preventing burnout, and increasing alertness. It encourages finding a peaceful environment, relaxing, and visualizing a "sleep button" to induce instant relaxation and enjoy a refreshing nap. The audio emphasizes self-care and helps you to be able to take more naps as and when you desire.

A 20-minute nap promotes relaxation, reduces fatigue, prevents burnout, and increases alertness through visualization techniques and self-care encouragement.