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Putting It All Into Practice

7 Min
Healthy Mind
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Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
The last two tracks had a ton of information so in this one, we’ll slow it down so you know exactly what you are doing over the next few weeks. We are working on stimulus control and sleep restriction at the same time. This is the behavioral side of the program. So, take out a piece of paper or open your notes on your phone and get ready to put some things down.