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Pure Sleep - Wind in the mountains

30 Min
Meditation
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Ralf Eisend
Nature Enthusiast & Meditation Teacher
In each "Pure Sleep" episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. This recording was made on a hike in the Swiss alps.