30 min

Pure Sleep -Thunderstorm in the Himalaya

30 Min
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Ralf Eisend
Nature Enthusiast & Meditation Teacher
In each episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. I recorded the thunderstorm in a teahouse in Nepal during my research about the Mahamudra chöd practice.