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Pure Sleep - Monsoon In Punjab, India

30 Min
Breathwork
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Ralf Eisend
Nature Enthusiast & Meditation Teacher
In each "Pure Sleep" episode, we will do a short calming exercise. To help you get from the active phase to a resting state, the episodes are supported by nature sounds and binaural waves, recorded in temples and monasteries during my travel. I made this recording during the rainy monsoon season in Punjab, North India.