CBT/Flexibility
This was about using your energy toward the things that will lead you to your best life. The example was an angry, negative coworker. A complainer. His or her attitude has nothing to do with you. Distance yourself and don't allow it to affect your feelings and emotions. Lately I've been sending love in meditation to people that are hurtful and negative. People who have been unkind in the past to me. They say it helps heal and forgive. I wasn't open to it when I first started Aura. I couldn't imagine doing that. Now, it feels good.
