Protect Your Energy: Spiritual Defense

Have you ever left a conversation, crowded place, shop, or even social media feeling completely drained? In this episode, Fernando Albert explains energy protection in a grounded and practical way. You will explore the signs that you may be absorbing energy, five core protection methods, specific practices for empaths, and a simple daily routine to keep your aura and chakras clear. Protection is not about fear. It is about staying present inside your own energy while life continues around you. Discover more of my work at https://meditatewithfernando.com. Thank you for listening to Your Daily Dose of Light with Fernando Albert.