As I sat in a comfortable position, I took in a deep breath into my body. Feeling the aliveness of this breath, my mind began to calm in the here and now. Using my breath, I let go of all the stresses from earlier in the morning.
In the here and now, I connected with Source energy. I visualized this energy filling up my body from my feet to my head. In doing so, I felt my power center begin to rev up like a roaring engine. Sensing my own inner power, I recalled a time where I was successful. As I brought all the things that went into that successful moment into this moment, my body began to know the feeling of success. As I embodied this wonderful feeling, I became this wonderful feeling. With a smile on my face, I am connected.
Connected, there is nothing that can deter me from having a fantastic day ahead! If I find my mood changing throughout the day, which it will, I will recall this moment of connecting to Source and reclaim the power of presence.
Thank you Walter for leading me to this wonderful meditation and to Fernando for creating it! Namaste 🙏🏻❤️☮️💫