aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Progressive Muscle Relaxation for Sleep

17 Min

Meditation

22 Favorites

Sleep Coach & Meditation Teacher

When it comes to calming the mind and body for sleep, the Progressive Muscle Relaxation (PMR) can be exceptionally beneficial. This method works by easing the transition from wakefulness to sleep, focusing on relaxation and mental detachment.

Similar tracks you might love

background

Relaxation In The Enchanted Forest

background

Relaxation In Samadhi Cave Tibet

background

Letting Go Of Tensions In Kathmandu

background

Shamata Nature Meditation By The Sea

background

Shiva Bedtime With Nature Sounds & Music

background

Thunderstorm In The Alps - Nature Sounds

background

background

Pure Sleep -Thunderstorm in the Himalaya

background

Pure Sleep - Wind in the mountains

background

Midnight Calm: Gentle Sleep Whispers

background

Midnight Calm: Sleep Meditation

background

Puro Sueño - Playa De Goa

background

Midnight Calm: Return To Sleep

background

Midnight Calm: Guidance To Deep Sleep

background

El León De Lindau Duerme Tranquilo

background

Surrender The Night

background

Loving Kindness Meditation

background

Empowering Meditation

background

Forgiveness Meditation

background

Open Awareness Meditation

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us