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Processing & Releasing Anger

27 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Holding on to anger can be really damaging. Some of us may find ourselves holding on to anger for years and this can cause us to have physical issues and even aging. To be free from anger we must facilitate a safe space for it to exist from with understanding will come. With understanding letting go is natural. Release anger so you can feel free, lighter, and happier.