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Problem Formulation with Context Framing

8 Min
Healthy Mind
1k+ Plays
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Dawn-Elise Snipes
Clinical Psychotherapist
-Assumptions /rules/attitudes are statements that are Extreme/overgeneralized: All dogs are vicious. -|f-then statements that provide a judgment based on a set of circumstances: “If | am not perfect, then I'm a complete failure." ****** Context Options Resources Probability Support ******
From the community
2 reflections
Practical Applications
I can use these techniques to find a solution to my issue and hopefully change my attitudes and/behavior.
I felt happy to have more options than i initially thought
I learned to break down the situation, check on different perspectives and angles, look at my projections based on historic events, look at my support system and the available resources to turn the situation around constructively and aligned with my goals.
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